My Specialties
Depression & Anxiety Therapy
I offer a supportive space to explore patterns, process emotions, and develop practical tools for long-term change. We address patterns of overthinking, low mood, and emotional overwhelm with practical, evidence-based tools such as CBT, mindfulness, and ACT, we work to help you feel more grounded, regain motivation, and navigate daily life with greater ease.
Healing Trauma & Attachment Wounds Therapy
Together we work through past experiences and relational patterns that may be impacting your sense of safety, connection, and self-worth. Using trauma-focused CBT and attachment-based approaches, we focus on building insight, emotional regulation, and healthier ways of relating to yourself and others.
Toxic Relationship Recovery
Recover from unhealthy or emotionally damaging relationship dynamics and begin to rebuild a stronger sense of self. Recover from gaslighting and rebuilding trust in your own reality. Together, we’ll work on setting boundaries, processing difficult experiences, and reclaiming your authentic identity and self-worth after it was "diminished" and get the confidence needed to move forward in healthier relationships.
Teen & Adolescent Therapy
Helping teens navigate anxiety, social pressures, emotional ups and downs, and life transitions in a supportive and relatable space. I work to build strong rapport while providing practical tools to improve communication, confidence, and emotional well-being using evidence based approaches.
Major Life Transitions
Navigate periods of change - such as career shifts, relationship changes, or identity transitions - with support and structure. We'll focus on building clarity, strengthening coping skills, and helping you move through uncertainty with greater confidence and direction.
Specialized Performance Therapy
-Athletes, Musicians, & Creatives-
Performance therapy is designed to help individuals overcome anxiety, mental blocks, and self-doubt that impact performance. Integrating elements of sports psychology, CBT, mindfulness, and acceptance-based approaches, I support clients in building focus, confidence, and a more effective mental game.
Clinical Supervision
I provide clinical supervision for Registered Mental Health Counselor Interns, offering guidance in case conceptualization, ethical practice, and professional development. My approach integrates evidence-based modalities with a supportive, collaborative style to help clinicians grow in confidence and clinical skill.
$115 per 1-hour appointment
Holistic Wellness & Lifestyle
Not all support needs to begin with a mental health concern. These sessions are designed for individuals who are functioning well but want additional clarity, structure, or support, and continuing to grow. Whether you're navigating everyday stress, refining, routines, or working toward personal goals, the space offers practical guidance to help you move forward with intention and balance in three specific areas highlighted below:
1
Integrated Health, Nutrition & Fitness
Support your mental and emotional well-being through personalized strategies that incorporate movement, nutrition, and lifestyle habits to create a sustainable mind-body connection.
2
Stress Management & Burnout Recovery
Develop practical tools—such as mindfulness, cognitive strategies, and daily structure—to manage stress effectively and maintain balance without feeling overwhelmed or burned out.
3
Organization, Clarity
& Life Direction
Gain clarity around your goals, priorities, and next steps while building systems for organization, time management, and follow-through that support long-term success.